Common Questions

I'm not an athletic person, will I be able to participate?


Our techniques are not only effective but SIMPLE and Easy for everyone to use.

All fitness levels are welcome.

Is it safe?

Do I need to have previous knowledge in self defense?


Our classes are designed for students to start at any point. 

Because we teach in an easy-to-understand

style and the techniques are simple no previous experience is necessary.   


We know it is essential to learn in a safe, friendly, and FUN environment.

We ensure you are able to practice these techniques in a safe setting FIRST before being confronted with a real-life threat. We foster a sense of trust between our students and instructors to keep everyone safe.